Tag: overweight
member name: Melanie S.
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August 13, 2007 09:25 AM EDT --
Sighs
Well, it's been a while since I last weighed myself. Of course when you're the weight that I am, you don't exactly look forward to getting on the scales. The last time I weighed myself . . .
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August 13, 2007 10:33 PM EDT --
Breakfast:
Total Calories: 200
16oz Water
1 serving of Strawberry Slim-Fast
Morning Snack:
Calorie Total: 100
1 Package: 100 Calorie Pack Oreo Thin Crisps . . .
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August 16, 2007 12:44 AM EDT --
I've had a few people say to me that they are surprised I was brave enough to share this on Gather. I'm a little surprised with myself also.
I started gaining weight at eight years old. With my . . .
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August 21, 2007 12:10 PM EDT --
Well, I think it's been about a week since I wrote my first blog, so I thought I'd get a new "entry" for everyone to read.
I'm feeling slightly anxious. It's so hard . . .
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August 16, 2007 08:55 AM EDT --
One of the hardest things for me to do is to look at myself and be happy. For anyone with weight problems, this is typically true, and for anyone morbidly obese, I'm willing to be 96% of the time it's . . .
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August 17, 2007 07:42 AM EDT --
Breakfast: 200 Calories
Strawberry Slim Fast Optima
Morning Snack: 45 Calories
15 Red, Seedless Grapes
Lunch: 320 Calories
Turkey Sandwich on Reduced Fat Bread with 1 slice Reduced Fat Cheese, . . .
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August 19, 2007 01:28 AM EDT --
Breakfast: 270 Calories
Slim-Fast
1 slice of toast w/reduced fat butter (1tsp)
Morning Snack: 30 Calories
1 slice Reduced Fat Cheese
Lunch: 180 Calories
Turkey/Cheese Sandwich
Salad . . .
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August 22, 2007 09:13 AM EDT --
Breakfast: 230
Oatmeal with Skim Milk
Snack: None
Lunch: 185
Turkey Sandwich, no cheese, lettece, mustard
Applesauce with a dash of sugar/cinnamon
Afternoon Snack: 200
Slim Fast Optima
Dinner: . . .
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August 22, 2007 10:47 PM EDT --
Breakfast: 395
Oatmeal (with 1 tsp sugar)
1/2 C. Skim Milk
2 Slices Reduced Calorie Bread
1 tablespoon peanut butter
Snack: 70
Salad
Water
Lunch: 120
Turkey Sandwich, Mustard
Water
Snack: . . .
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August 12, 2007 08:32 PM EDT --
Breakfast:
Calorie Total: 230
1 serving Strawberry Slimfast
1 Cup of Decaf Coffee with 1 tsp sugar and 1 tsp non-diary creamer
Morning Snack:
Calorie Total: 170
1/2 cup of Cottage Cheese
1/2 . . .
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August 14, 2007 10:51 PM EDT --
Well, that just didn't work well (the image above). I'm keeping track of my Food Journal in an Excel Workbook that I created. I tried to make a graphic, but it doesn't work well with . . .
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August 15, 2007 11:53 PM EDT --
Breakfast:
Calorie Total: 200
1 serving Strawberry Slimfast
Morning Snack:
Calorie Total: 0
No snack
Lunch: 380
Turkey Sandwich w/reduced fat cheese, 1tsp mayo, Salad, ½ Banana, . . .
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August 16, 2007 08:59 PM EDT --
Well, I took my first walk tonight. I did a brisk walk for 10 minutes. 10 minutes doesn't seem like very much to me, but I'm proud of it. By time my walk was done I was sweating up a storm, out . . .
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August 18, 2007 12:01 AM EDT --
Breakfast: 350 Calories
Strawberry Slim Fast Optima
1 Egg
1 Slice Reduced Bread
Morning Snack: 60 Calories
½ C. Lite Fruit Cocktail
Lunch: 310 Calories
Tuna Sandwich, Salad . . .
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August 20, 2007 10:06 AM EDT --
Week 1: August 13-August 20
August 13:
August 20:
Wooowhoo!!! Almost 6 pounds lost!
Thank you so much everyone for your encouragement and understanding! I'm very pleased with . . .
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August 20, 2007 10:39 PM EDT --
Sunday, August 19th
Breakfast: 140 Calories
1 Egg/Veggie Breakfast Burrito (home-made)
Water
Morning Snack: 0 Calories
Coffee
Lunch: 355 Calories
Salad with . . .
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August 23, 2007 03:15 AM EDT --
This is an exploration of my past and the many things that lead me to my weight problems. I'm starting with my childhood as there are still so many bottle up hurt feelings and memories that need expelled. . . .
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