Tag: food journal

member name: Melanie S.
posts (26) | photos (1) | videos (0)
The following posts were tagged food journal.
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September 07, 2007 11:05 PM EDT -- Breakfast: 240 Calories 2 Scrambled Eggs w/onions and 1/4 C. Reduced Fat Cheese 1 Slice Reduced Calorie Bread 1 Cup Decaf Coffee with 1/tsp sugar and non-dairy creamer Morning Snack: 90 Calories . . . more
August 13, 2007 10:33 PM EDT -- Breakfast: Total Calories: 200 16oz Water  1 serving of Strawberry Slim-Fast         Morning Snack: Calorie Total: 100 1 Package: 100 Calorie Pack Oreo Thin Crisps . . . more
August 29, 2007 11:26 AM EDT -- Breakfast: 200 Calories Slim Fast Optima Snack: 0 Calories Not hungry Lunch: 400 or so calories Approx. 4oz of left over "Noodle Bake" (Really need to get that food scale) . . . more
September 06, 2007 11:05 PM EDT -- Breakfast: 90 Calories             Snack: 0 Calories None, wasn't hungry Lunch: 510 Calories 4oz Leftover Meatloaf Salad 5 Grapes 1/2 Non-Sweetened . . . more
September 09, 2007 04:00 AM EDT -- I was reading an article written by one of my new connections, Celisa. Her article is addressing a song called "Big Girls Don't Cry". (Good article in my opinion and worth reading). It got . . . more
August 17, 2007 07:42 AM EDT -- Breakfast: 200 Calories Strawberry Slim Fast Optima Morning Snack: 45 Calories 15 Red, Seedless Grapes Lunch: 320 Calories Turkey Sandwich on Reduced Fat Bread with 1 slice Reduced Fat Cheese, . . . more
August 19, 2007 01:28 AM EDT --   Breakfast: 270 Calories Slim-Fast 1 slice of toast w/reduced fat butter (1tsp) Morning Snack: 30 Calories 1 slice Reduced Fat Cheese Lunch: 180 Calories Turkey/Cheese Sandwich Salad . . . more
August 22, 2007 09:13 AM EDT -- Breakfast: 230 Oatmeal with Skim Milk Snack: None Lunch: 185 Turkey Sandwich, no cheese, lettece, mustard Applesauce with a dash of sugar/cinnamon Afternoon Snack: 200 Slim Fast Optima Dinner: . . . more
August 22, 2007 10:47 PM EDT -- Breakfast: 395 Oatmeal (with 1 tsp sugar) 1/2 C. Skim Milk 2 Slices Reduced Calorie Bread 1 tablespoon peanut butter Snack: 70 Salad Water Lunch: 120 Turkey Sandwich, Mustard Water Snack: . . . more
August 12, 2007 08:32 PM EDT -- Breakfast: Calorie Total: 230 1 serving Strawberry Slimfast 1 Cup of Decaf Coffee with 1 tsp sugar and 1 tsp non-diary creamer Morning Snack: Calorie Total: 170 1/2 cup of Cottage Cheese 1/2 . . . more
August 14, 2007 10:51 PM EDT --   Well, that just didn't work well (the image above). I'm keeping track of my Food Journal in an Excel Workbook that I created. I tried to make a graphic, but it doesn't work well with . . . more
August 15, 2007 11:53 PM EDT --   Breakfast: Calorie Total: 200 1 serving Strawberry Slimfast Morning Snack: Calorie Total: 0 No snack Lunch: 380 Turkey Sandwich w/reduced fat cheese, 1tsp mayo, Salad, ½ Banana, . . . more
August 18, 2007 12:01 AM EDT --   Breakfast: 350 Calories Strawberry Slim Fast Optima 1 Egg 1 Slice Reduced Bread Morning Snack: 60 Calories ½ C. Lite Fruit Cocktail Lunch: 310 Calories Tuna Sandwich, Salad . . . more
August 20, 2007 10:39 PM EDT --   Sunday, August 19th   Breakfast: 140 Calories 1 Egg/Veggie Breakfast Burrito (home-made) Water   Morning Snack: 0 Calories Coffee   Lunch: 355 Calories Salad with . . . more
August 24, 2007 01:25 PM EDT -- Breakfast: 230 Strawberry Slim Fast Optima Coffee w/1tsp sugar and non-dairy creamer             Morning Snack: 100 Nabrisco 100 Calorie Pack: Chips Ahoy . . . more
August 24, 2007 11:56 PM EDT -- Breakfast: 0 Calories Needed groceries and didn't feel like what we had to make for breakfast (IE Cereal, Pancakes) Snack: 0 Calories Didn't have anything that was a healthy choice for a . . . more
August 26, 2007 02:03 AM EDT -- Breakfast: 380 Calories Slim Fast 2 Slices Toast (Lite Bread) with 1 tablespoon peanut butter             Snack: 100 Calories 100 Calorie Grasshoppers   . . . more
August 27, 2007 01:00 PM EDT -- Don't know where this article went to last night! I can't find it anywhere. Hopefully I'm remembering all of these correctly. Breakfast: 230 Calories Slim Fast "Half-Caf" Coffee . . . more
August 28, 2007 08:23 AM EDT -- Breakfast: 355 Oatmeal 2 slices of toast with reduced fat butter 1 Medium Egg Water Snack: 0 I did not feel like having a snack Lunch: 250 Calories Left over Hamburger Patty Water Snack: . . . more
August 28, 2007 09:08 AM EDT -- I think part of the journey to weight loss and healthier living is learning about nutrition and what you are putting into your body. Once in a while I'm going to share my "discoveries". . . . more
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